Banyard Flour Benefits

1. Blood Sugar Regulation: Barnyard millet has a lower glycemic index compared to some other grains, meaning it can help regulate blood sugar levels. This can be beneficial for individuals with diabetes or those aiming to manage blood glucose.
2. Dietary Fiber: Barnyard millet is rich in dietary fiber, promoting digestive health, preventing constipation, and contributing to a feeling of fullness.
3. Rich in Protein: Barnyard millet contains a moderate amount of protein, providing essential amino acids and making it a valuable addition to vegetarian and vegan diets.
4. Iron Content: Barnyard millet is a good source of iron, an essential mineral for the transport of oxygen in the body and the prevention of iron-deficiency anemia.
5. Magnesium Source: Barnyard millet is rich in magnesium, which is important for muscle function, bone health, and energy metabolism.
6. Antioxidant Properties: Barnyard millet contains antioxidants that help neutralize free radicals in the body, protecting cells from oxidative stress