Kodra Flour – Wheat/Gluten Free

Kodra Flour Benefits

1. Gluten-Free: Kodo millet is naturally gluten-free, making kodra flour a suitable alternative for individuals with celiac disease or gluten sensitivity.
2. Nutrient-Rich: Kodo millet is a good source of essential nutrients, including dietary fiber, protein, B-vitamins (such as niacin and thiamine), iron, magnesium, phosphorus, and antioxidants.
3. Heart Health: The fiber, magnesium, and antioxidants in kodo millet may contribute to heart health by helping to lower cholesterol levels, regulate blood pressure, and support overall cardiovascular function.
4. Blood Sugar Regulation: Kodo millet has a lower glycemic index compared to some other grains, meaning it can help regulate blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage blood glucose.
5. Dietary Fiber: Kodo millet is high in dietary fiber, promoting digestive health, preventing constipation, and contributing to a feeling of fullness.
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